Beets In Yogurt Recipe
Ingredients
| Beets | 3 Cup (48 tbs), grated | |
| Basil | 1⁄8 Teaspoon | |
| Beet green tops | 1 Cup (16 tbs), minced (Adjust Quantity As Needed) | |
| Stock | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Pinch | |
| Honey | 1 Teaspoon | |
| Bay leaf | 1 | |
| Yoghurt | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 41 Calories from Fat 5
% Daily Value*
Total Fat 0.52 g0.81%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 130.8 mg5.4%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2.2 g8.8%
Sugars 5.8 g
Protein 2 g3.6%
Vitamin A 9.7% Vitamin C 9.3%
Calcium 3.2% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
Cover.
Steam gently for 5 minutes.
Remove bay leaf.
Blend in honey and yoghurt.
Chef
