Beets Aglow Recipe


Difficulty LevelEasyHealth IndexHealthy
Interest Group,


 Cooked beets4 Cup (64 tbs)
 Arrowroot powder1 Teaspoon
 Beet juice1⁄4 Cup (4 tbs)
 Orange juice3⁄4 Cup (12 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Cider vinegar2 Tablespoon
 Raw honey1 1⁄2 Tablespoon
 Sea salt1⁄2 Teaspoon
 Butter2 Tablespoon
 Grated orange peel1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 711 Calories from Fat 223

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 15.5 g77.3%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 1484.1 mg61.8%

Total Carbohydrates 111 g37.1%

Dietary Fiber 14.6 g58.2%

Sugars 85 g

Protein 14 g27.4%

Vitamin A 24% Vitamin C 238.2%

Calcium 6% Iron 7.5%

*Based on a 2000 Calorie diet


Mix arrowroot with beet juice and stir until smooth.
Add orange juice, lemon juice, vinegar, honey, and sea salt.
Cook until clear and thickened.
Add butter, orange peel, and beets.
Serve hot.