Beets Sweet and Sour Recipe Video


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings8
Main IngredientInterest Group


 Beet4 Cup (64 tbs), peeled and cubed
 Black mustard seed1⁄2 Teaspoon
 Hing1 Pinch
 Canola oil4 Teaspoon
 Red onion1 Medium, chopped
 Turmeric powder1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Fresh lemon juice2 Tablespoon
 Unsweetened coconut1 Tablespoon, shredded
 Cilantro1⁄2 Cup (8 tbs), chopped

Nutrition Facts

Serving size

Calories 74 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128.1 mg5.3%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.9 g11.8%

Sugars 6.7 g

Protein 2 g3.4%

Vitamin A 2.1% Vitamin C 12.2%

Calcium 1.9% Iron 5.1%

*Based on a 2000 Calorie diet


1. In a Dutch oven, add in the mustards and let them crack.
2. Pour in the canola oil, jalapeno and onion. Sauté for 1 minute.
3. Add in beet, turmeric, salt and water. Stir and cover the pot cook for 15 minutes. Stir in between.
4. Add in the coconut, lemon juice and cilantro, stir again.

5. Serve Sweet and Sour Beet with chapatti.