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|Beets||4 Medium, boiled|
|Brown sugar||3 Tablespoon|
|Orange juice||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 943 Calories from Fat 221
% Daily Value*
Total Fat 25 g38.6%
Saturated Fat 8 g39.8%
Trans Fat 0 g
Cholesterol 24.9 mg
Sodium 945.1 mg39.4%
Total Carbohydrates 173 g57.6%
Dietary Fiber 33.8 g135.4%
Sugars 136.5 g
Protein 20 g40.9%
Vitamin A 33.1% Vitamin C 201.4%
Calcium 21.4% Iron 54.9%
*Based on a 2000 Calorie diet
Add beets and stir around in pan until coated.
Keep heat on low and let beets cook until sauce becomes a thick syrup and beets take on a glazed appearance; serve hot, pour pan sauce over beets.
The boiled beets may be stuffed with a variety of meats and vegetables.
Choosing between the kind that bears flowers around the stalk and the kind "that heads at the top like cauliflowers.
The usual way to cook broccoli (fresh) is to tie it into bundles (after it has been washed) and drop into boiling water; cook uncovered for about 20 minutes.
Remove, season with salt and pepper, serve with Hol-landaise sauce, French dressing, cheese sauce, or other sauces.
It may be baked like asparagus in a casserole with cheese sauce making it an au gratin.
Lemon sauce brings out the flavor.
It is often combined with chicken, ham, or other meats and poultry into fancy dishes.