Beetroot with Sauce Recipe
Ingredients
| Beetroot | 3 | |
| Bechamel sauce | 1 Cup (16 tbs) | |
| Thyme | 1 Tablespoon | |
| Parsley | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 663 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 4.4 mg1.5%
Sodium 1251.3 mg52.1%
Total Carbohydrates 139 g46.2%
Dietary Fiber 40.7 g163%
Sugars 94.7 g
Protein 25 g50.5%
Vitamin A 50.8% Vitamin C 185.1%
Calcium 36.8% Iron 80.8%
*Based on a 2000 Calorie diet
Directions
1) Cook the beetroots and peel and slice like thin chips.
2) Prepare the sauce adding in the chopped herbs.
3) Mix the beetroot chips into the sauce.
4) Turn onto a hot dish and sprinkle with extra chopped parsley.
SERVING
5) Serve hot.
Chef
