Beetroot Saute Recipe
This Beetroot saute is a tasty, spicy, little sweet and very healthy dish. Cook and eat more !!!
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Ingredients
1. Beetroot - 2 (Peeled and chopped in to small pieces)
2. Onion - 3 (Finely chopped)
3. Green chilly - 1 (Slit lengthwise)
4. Tomato - 1 (Finely chopped)
5. Curry leaves - 2 stigs
6. Bengal gram dal - 2 tsp
7. Turmeric powder - 1 tsp
8. Red chilly powder - 3 tsp
9. Coriander powder - 2 tsp
10. Cinnamon stick - 3
11. Fennel seeds - 3 tsp
12. Grated coconut - 1/2 cup
Directions
1. Crush and powder cinnamon and 2 spoons fennel seeds and keep aside.
2. Grind the coconut and 1 spoon fennel seed in to a fine paste.
3. Heat oil in a pressure cooker, add the powdered spices. Saute for 2mins.
4. Add the onions, green chilly, curry leaves and saute till transparent.
5. Add the tomatoes, saute for 3mins. Now add the beetroot, bengal gram and saute for 2mins.
6. Now add the coconut paste, turmeric, red chilly, coriander powder and salt. Saute and add water just till the beetroot sinks.
7. Close and leave for 2 whistles. After cooling, remove the lid, stir and check for gravy or dry cosistency depending on your wish.
8. Now spicy beetroot saute is ready.
2. Grind the coconut and 1 spoon fennel seed in to a fine paste.
3. Heat oil in a pressure cooker, add the powdered spices. Saute for 2mins.
4. Add the onions, green chilly, curry leaves and saute till transparent.
5. Add the tomatoes, saute for 3mins. Now add the beetroot, bengal gram and saute for 2mins.
6. Now add the coconut paste, turmeric, red chilly, coriander powder and salt. Saute and add water just till the beetroot sinks.
7. Close and leave for 2 whistles. After cooling, remove the lid, stir and check for gravy or dry cosistency depending on your wish.
8. Now spicy beetroot saute is ready.
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