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Beetroot Soup Recipe
|Beetroot||2 Pound, trimmed of leaves, washed and peeled (900 g)|
|Onions||2 , peeled and chopped|
|Vegetable stock/Chicken stock||2 Pint (1.2 litres)|
|Lemon||1 , juiced|
|Red wine||1⁄2 Pint (300 ml)|
|Freshly ground black pepper||To Taste|
|Soured cream||4 Teaspoon|
|Fresh chives||1 Tablespoon (to garnish)|
Serving size: Complete recipe
Calories 827 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 10.4 mg
Sodium 2938.5 mg122.4%
Total Carbohydrates 139 g46.2%
Dietary Fiber 39.5 g157.8%
Sugars 73.9 g
Protein 21 g41.5%
Vitamin A 22% Vitamin C 198.4%
Calcium 28.6% Iron 52.6%
*Based on a 2000 Calorie diet
Add seasoning, bring to the boil, then simmer gently for 15 mins.
Cool slightly, blend in a processor for a few seconds, then pass through a fine sieve to form a smooth puree.
Return to rinsed pan and reheat.
Blend the arrowroot and 2 tbsp cold water to form a smooth paste.
Stir paste into the beetroot soup and cook, stirring throughout, until slightly thickened.
To serve, divide the soup between bowls, swirl a little soured cream into each garnish with chives.
Serve hot or chilled.