Beet Casserole Recipe

 Beet Casserole picture


Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group


 Beets16 Medium
 Sugar1⁄4 Cup (4 tbs)
 Salt3⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Lemon juice1 Tablespoon
 Butter3 Tablespoon
 Onion1 Tablespoon, grated
 Water1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 608 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 1186.4 mg49.4%

Total Carbohydrates 125 g41.5%

Dietary Fiber 34 g136%

Sugars 90.3 g

Protein 20 g39.2%

Vitamin A 13.9% Vitamin C 101.2%

Calcium 19.7% Iron 54.1%

*Based on a 2000 Calorie diet


1) Using a sharp knife, pare and then slice the beets
2) In a greased 7 inch baking dish, layer the beets on the bottom
3) Add the sugar, salt, paprika, lemon juice into the dish
4) Dot with butter, and then layer in the onion
5) Pour in the water over the top
6) Cover the dish with a tight fitting lid and bake in the oven for 30 minutes at 400F till the beets are tender

7) Serve warm as an accompaniment