Beet And Peanut Salad Recipe
Ingredients
| Beets | 2 Cup (32 tbs) (Peeled) | |
| Salted peanuts | 2 Cup (32 tbs) | |
| Lemon juice | 1 Teaspoon | |
| French dressing | 1⁄4 Cup (4 tbs) | |
| Mayonnaise | 2 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 401 Calories from Fat 305
% Daily Value*
Total Fat 36 g55.2%
Saturated Fat 5.2 g25.8%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 414.9 mg17.3%
Total Carbohydrates 16 g5.5%
Dietary Fiber 5.6 g22.4%
Sugars 6.9 g
Protein 9 g17.7%
Vitamin A 1.3% Vitamin C 5.4%
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
1) In a grinder, grind the beets and peanuts together
2) Mix together the beet mixture, lemon juice, French dressing, mayonnaise and salt
3) Toss the beets lightly to coat
4) Place in the refrigerator to chill
5) Serve on a platter with some lettuce leaves arranged
SERVING
6) Serve with some mayonnaise on the side
Chef
