Beet And Peanut Salad Recipe

Eat healthy…salads are a great way in to bring in the goodness of nature into your diet. This Beet and Peanut salad recipe is really quick and easy to make and high on taste. Enjoy!!
 Beet And Peanut Salad picture


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group


 Beets2 Cup (32 tbs) (Peeled)
 Salted peanuts2 Cup (32 tbs)
 Lemon juice1 Teaspoon
 French dressing1⁄4 Cup (4 tbs)
 Mayonnaise2 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 401 Calories from Fat 305

% Daily Value*

Total Fat 36 g55.2%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 3.6 mg

Sodium 414.9 mg17.3%

Total Carbohydrates 16 g5.5%

Dietary Fiber 5.6 g22.4%

Sugars 6.9 g

Protein 9 g17.7%

Vitamin A 1.3% Vitamin C 5.4%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet


1) In a grinder, grind the beets and peanuts together
2) Mix together the beet mixture, lemon juice, French dressing, mayonnaise and salt
3) Toss the beets lightly to coat
4) Place in the refrigerator to chill
5) Serve on a platter with some lettuce leaves arranged

6) Serve with some mayonnaise on the side