Beet Soup Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Sliced cooked beets1 Cup (16 tbs)
 Onion1⁄2 Small, sliced
 Salt1 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Lemon juice2 Tablespoon
 Boiled potato/2/3 cup mashed potato1 Medium
 Chicken stock1 Cup (16 tbs)
 Sour cream1 Cup (16 tbs)
 Cracked ice1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 180 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 6.8 g34.2%

Trans Fat 0 g

Cholesterol 31.7 mg

Sodium 641.7 mg26.7%

Total Carbohydrates 15 g5%

Dietary Fiber 2 g8.1%

Sugars 5.5 g

Protein 4 g8.7%

Vitamin A 6.9% Vitamin C 13.3%

Calcium 9.3% Iron 15.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In an electric blender, blend beet, onion, salt, pepper, lemon juice, and potato.
2) Pour in chicken stock and sour cream while the motor is still running.
3) Blend in cracked ice and blend for a minute.

SERVING
4) Garnish with chopped dill and serve chilled.
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