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The Local Cafe's (Ventura, Ca) Beet Salad with Goat Cheese Recipe Video
|Golden beet||1 Pound, roasted (5 beet)|
|Goat cheese crumbles||1 Cup (16 tbs)|
|Walnuts||1 1⁄2 Cup (24 tbs)|
|Apples||2 Large, sliced|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Walnut oil/Hazelnut oil||2 Tablespoon|
|Extra virgin olive oil||1 Tablespoon|
|Salt & pepper||To Taste|
Calories 581 Calories from Fat 400
% Daily Value*
Total Fat 46 g71.4%
Saturated Fat 10.5 g52.4%
Trans Fat 0 g
Cholesterol 27.5 mg
Sodium 349.4 mg14.6%
Total Carbohydrates 33 g11.1%
Dietary Fiber 8.2 g32.8%
Sugars 20.6 g
Protein 15 g30.8%
Vitamin A 12.3% Vitamin C 41.1%
Calcium 16.7% Iron 14.9%
*Based on a 2000 Calorie diet
1. Preheat oven to 375*F.
2. On a baking sheet, place the beets and roast in oven for 45 minutes.
3. Let it cool.
4. In a bowl, combine beet, walnuts, sliced apple, lemon juice, walnut oil, extra virgin olive oil and mix.
5. Add salt and pepper to taste. Toss it well.
6. Garnish with goat cheese crumble and serve.