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Steamed Beet Salad Recipe Video
|Freshly squeezed lemon juice||1 1⁄2 Tablespoon|
|Apple cider vinegar||1 Tablespoon|
|Apple juice concentrate||1 Tablespoon|
|Stone ground mustard||1 Teaspoon|
|Dried dill||1⁄2 Teaspoon|
Calories 109 Calories from Fat 4
% Daily Value*
Total Fat 0.43 g0.66%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 196.4 mg8.2%
Total Carbohydrates 24 g8%
Dietary Fiber 6.4 g25.7%
Sugars 16.8 g
Protein 4 g7.6%
Vitamin A 2.3% Vitamin C 21.8%
Calcium 4.9% Iron 11.9%
*Based on a 2000 Calorie diet
Steam the beets over boiling water until tender when pierced with a fork, 15 to 20 minutes.
Combine the lemon juice, vinegar, apple juice concentrate, mustard, and dill weed in a serving bowl. Add beets and toss to mix. Serve hot or cold.
Stored in a covered container in the refrigerator, leftover Hot or Cold Beet Salad will keep for up to 3 days.
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