Beet Raita Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Oil2 Tablespoon
 Mustard seeds1⁄2 Teaspoon
 Beets3 Cup (48 tbs), grated
 Salt3⁄4 Teaspoon
 Yogurt2 Cup (32 tbs)
 Honey1 Tablespoon
 Cumin1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 131 Calories from Fat 68

% Daily Value*

Total Fat 8 g12%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 9.8 mg

Sodium 330.8 mg13.8%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2 g8.1%

Sugars 10.2 g

Protein 4 g7.8%

Vitamin A 2.1% Vitamin C 6.3%

Calcium 10.8% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

GETTTING READY
1) Collect all the ingredients required to prepare the raita. A "raita" is an Indian side-dish that is made often with a yoghurt base. It helps to balance the hooter dish.

MAKING
2) In a pan, heat the oil and add mustard seeds in it and let them pop.
3) Add beets and salt ans saute until the beets are tender.
4) Remove the pan from the heat. 5) Add the yoghurt, cumin and honey to the beets once they are cooled sufficiently.

SERVING
6) Chill and serve.
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