Beefy Spaghetti Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Spaghetti12 Ounce
 Ground beef1 Pound
 Finely chopped onion1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced
 Canned tomatoes16 Ounce (1 Can)
 Tomato paste6 Ounce (1 Can)
 Canned chopped mushrooms6 Ounce (1 Can)
 Snipped parsley1⁄4 Cup (4 tbs)
 Packed brown sugar1 Tablespoon
 Dried oregano1 Teaspoon, crushed
 Salt3⁄4 Teaspoon
 Bottled hot pepper sauce3 Dash (Adjust Quantity As Per Taste)
 Grated parmesan cheese1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 3038 Calories from Fat 1181

% Daily Value*

Total Fat 132 g202.8%

Saturated Fat 48 g240%

Trans Fat 0 g

Cholesterol 333.2 mg

Sodium 2808.9 mg117%

Total Carbohydrates 353 g117.7%

Dietary Fiber 19.5 g77.8%

Sugars 39.1 g

Protein 148 g296.6%

Vitamin A 136.3% Vitamin C 165.4%

Calcium 64.8% Iron 169.4%

*Based on a 2000 Calorie diet

Directions

On Range Top: In large saucepan cook spaghetti in large amount of boiling salted water till tender.
Drain and keep hot.
Meanwhile, in 2-quart casserole crumble ground beef; add onion and garlic.
Micro-cook, covered, till onion is tender and meat is brown, about 5 minutes, stirring several times to break up meat.
Drain off excess fat.
Stir in tomatoes, tomato paste, mushrooms with liquid, parsley, brown sugar, and seasonings.
Micro-cook, uncovered, till sauce is of desired consistency, about 10 minutes.
Serve over hot spaghetti.
Pass cheese.
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