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Beefy Onion Roast Recipe
|Rump roast||4 1⁄2 Pound|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Flour||3 Ounce (To Coat Roast)|
|Pepper||To Taste (To Coat Roast)|
|Onion soup mix||1 Ounce (1 Envelope, Lipton Beefy Onion)|
|Onion||1⁄2 , sliced in rings|
|Mushrooms/1 can of 4 ounce, drained mushrooms||6 Ounce (1 Small Carton)|
|Coarse pepper||1⁄2 Teaspoon|
|Wonder flour||1 Tablespoon|
Serving size: Complete recipe
Calories 5938 Calories from Fat 2770
% Daily Value*
Total Fat 310 g476.7%
Saturated Fat 14.6 g73%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2299.9 mg95.8%
Total Carbohydrates 108 g36.2%
Dietary Fiber 8.1 g32.5%
Sugars 7.3 g
Protein 649 g1297.6%
Vitamin A 0.3% Vitamin C 16.9%
Calcium 8.7% Iron 37.3%
*Based on a 2000 Calorie diet
Wash roast; coat in flour and pepper mixture.
Brown roast on all sides on medium high heat.
While browning, mix soup with 1 1/2 cups water.
Lower heat; add soup mix, onions, mushrooms, and pepper.
Cook on low heat until tender, approximately 2-3 hours.
Turn 1 to 3 times during cooking.
It will make its own gravy.
When ready to serve, remove roast; slice.
If thicker gravy is preferred, put Wonder Flour in a mixing cup, add a little gravy at a time to mix with flour.
Add the mixing cup gravy to pot gravy; stir.