Beefy French Onion Soup Recipe

Summary

Cooking Time8 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyCuisine
DishMain Ingredient
Interest Group

Ingredients

 Canned beef broth14 1⁄2 Ounce (1 3/4 Cups, Swanson)
 Water1 1⁄2 Cup (24 tbs)
 Dried parsley flakes1 1⁄2 Teaspoon
 Worcestershire sauce1 Teaspoon
 Grated fat free parmesan cheese1⁄4 Cup (4 tbs) (Kraft)
 Thinly sliced onion4 Cup (64 tbs)
 Diced cooked roast beef8 Ounce (Lean, 1 1/2 Cups)
 Frozen peas1 Cup (16 tbs), thawed
 Reduced calorie bread slice4 , toasted and cubed (French Or White Bread)

Nutrition Facts

Serving size: Complete recipe

Calories 1221 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 199.7 mg

Sodium 2668.9 mg111.2%

Total Carbohydrates 158 g52.6%

Dietary Fiber 38.3 g153.4%

Sugars 38.9 g

Protein 118 g236.5%

Vitamin A 71.2% Vitamin C 136.2%

Calcium 63.8% Iron 99.4%

*Based on a 2000 Calorie diet

Directions

Spray a slow cooker container with butter flavored cooking spray.
In prepared container, combine beef broth, water, parsley flakes, Worcestershire sauce, and Parmesan cheese.
Stir in onion, roast beef, and peas.
Cover and cook on LOW for 8 hours.
For each serving, place 1/4 of bread cubes in a bowl and spoon 1 1/2 cups soup mixture over top.
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