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Beefy French Onion Soup Recipe
|Canned beef broth||14 1⁄2 Ounce (1 3/4 Cups, Swanson)|
|Water||1 1⁄2 Cup (24 tbs)|
|Dried parsley flakes||1 1⁄2 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|Grated fat free parmesan cheese||1⁄4 Cup (4 tbs) (Kraft)|
|Thinly sliced onion||4 Cup (64 tbs)|
|Diced cooked roast beef||8 Ounce (Lean, 1 1/2 Cups)|
|Frozen peas||1 Cup (16 tbs), thawed|
|Reduced calorie bread slice||4 , toasted and cubed (French Or White Bread)|
Serving size: Complete recipe
Calories 1221 Calories from Fat 148
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 199.7 mg
Sodium 2668.9 mg111.2%
Total Carbohydrates 158 g52.6%
Dietary Fiber 38.3 g153.4%
Sugars 38.9 g
Protein 118 g236.5%
Vitamin A 71.2% Vitamin C 136.2%
Calcium 63.8% Iron 99.4%
*Based on a 2000 Calorie diet
In prepared container, combine beef broth, water, parsley flakes, Worcestershire sauce, and Parmesan cheese.
Stir in onion, roast beef, and peas.
Cover and cook on LOW for 8 hours.
For each serving, place 1/4 of bread cubes in a bowl and spoon 1 1/2 cups soup mixture over top.