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Beef Steak With Rocket Recipe
|T bone steaks||800 Gram (4 Pieces, 200 Gram Each)|
|Olive oil||2 Tablespoon|
|Wild rocket||200 Gram|
|Freshly ground black pepper||To Taste|
|Freshly chopped parsley||1 Tablespoon (For Serving)|
Calories 537 Calories from Fat 362
% Daily Value*
Total Fat 40 g62.1%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 99.8 mg
Sodium 260.2 mg10.8%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.1 g4.3%
Sugars 0 g
Protein 33 g65.1%
Vitamin A 85.7% Vitamin C 61.3%
Calcium 13.9% Iron 6.8%
*Based on a 2000 Calorie diet
Heat a ridged griddle pan until smoking hot.
Add the steaks and cook for 2 minutes on each side to seal, then lower the heat and continue to cook for 4 minutes per side for medium-rare steaks, less if you prefer rare.
Transfer the steaks to a cutting board, cut the meat away from the bone, and slice it thickly.
Put a pile of rocket on four warmed plates and arrange the sliced meat on top.
Pour any juices from the steaks onto the meat and serve sprinkled with chopped parsley.