Beefmiroton Recipe


MethodMain Ingredient


 Boiled beef3⁄4 Pound (leftover)
 Butter2 Tablespoon
 Onions2 , chopped
 Flour2 Tablespoon
 Dry white wine1 Cup (16 tbs)
 Light beef stock1 Cup (16 tbs), heated
 Chopped fresh parsley1 Tablespoon
 Mashed potatoes4 Cup (64 tbs)
 Melted butter1 Tablespoon (adjust quantity as needed)

Nutrition Facts

Serving size: Complete recipe

Calories 4220 Calories from Fat 395

% Daily Value*

Total Fat 45 g68.8%

Saturated Fat 25.8 g129.1%

Trans Fat 0 g

Cholesterol 145.7 mg

Sodium 2206.1 mg91.9%

Total Carbohydrates 843 g280.9%

Dietary Fiber 90.9 g363.5%

Sugars 26.5 g

Protein 113 g225.3%

Vitamin A 47.9% Vitamin C 658%

Calcium 14% Iron 23.3%

*Based on a 2000 Calorie diet


Preheat oven to 375 °F (190 °C).
Chop meat and set aside.
Heat butter in frying pan over medium heat. Add onions and cook 4 minutes.
Add meat and season well. Cook 4 minutes over medium heat. Add flour and mix well; cook 1 minute.
Add wine, beef stock and parsley. Mix and cook 15 minutes over low heat.
Transfer mixture to baking dish. Cover with mashed potatoes and sprinkle lightly with melted butter. Cook 20 minutes in oven.