Beefed Up Chili Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Ground beef1 1/2 Pound
 Onion1 Large, chopped
 Beef1 Can (10oz)
 Kidney beans1 Can (10oz)
 Chili powder2 Tablespoon
 Ketchup2 Tablespoon
 Garlic powder - 1/8 teaspoon OR Fresh garlic - 1 clove, minced
 Jalapeno pepper - 1 large, seeded and finely chopped (optional)
 Cooked rice5 Cup (16 tbs)
 Cheddar Cheese2 Tablespoon, shredded
 Fresh parsley - few sprigs, for garnish

Directions

MAKING
1. Heat a large casserole or skillet over high heat.
2. Crumble in the beef and add onion.
3. Sauté until the beef is browned and fat is rendered and onion is limp.
4. Drain out the fat.
5. Tip in remaining ingredients except rice, cheese and parsley.
6. Stir to mix well and bring to a boil.
7. When bubbly, reduce heat.
8. Simmer beef, for 15 minutes, stirring once or twice to prevent it from sticking to the base, until the meat is cooked and flavors have been absorbed.

SERVING
9. In 4 bowls, divide the cooked rice.
10. Ladle the Two Bean Chili on top.
11. Top with cheese and sprinkle with parsley.
12. Serve hot
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