Beef With Scallion Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient
Interest Group

Ingredients

 Trimmed skirt steak/Well trimmed flank steak1⁄2 Pound, well trimmed
 Reduced sodium soy sauce2 Teaspoon
 Dry sherry1 Tablespoon
 Minced fresh ginger3 Tablespoon
 Scallions2 Bunch (200 gm)
 Corn oil3 Tablespoon
 Garlic cloves2 Large

Nutrition Facts

Serving size: Complete recipe

Calories 864 Calories from Fat 564

% Daily Value*

Total Fat 64 g98.1%

Saturated Fat 9.8 g48.9%

Trans Fat 0.2 g

Cholesterol 120 mg

Sodium 951.3 mg39.6%

Total Carbohydrates 27 g9.1%

Dietary Fiber 6.3 g25.3%

Sugars 5.7 g

Protein 5 g10.9%

Vitamin A 39.9% Vitamin C 70.1%

Calcium 16.6% Iron 41.9%

*Based on a 2000 Calorie diet

Directions

Slice flank steak on diagonal into slices less than 1/4 inch thick.
Mix with soy sauce and sherry.
Mince ginger.
Cut scallions into 1 inch pieces.
Heat 2 tablespoons oil in wok or heavy skillet.
Add beef mixture and ginger, put garlic through press directly into pan and stir fry about 3 minutes, until beef loses pink color.
Remove and keep warm in serving dish.
Add remaining tablespoon oil and heat.
Stir fry scallions for about 1 to 1 1/2 minutes, until shiny.
Mix with beef and serve.
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