Beef With Beans Recipe

The Beef With Beans dish is a tender and tasty meat preparation that your guests will surely get addicted to. Try this wonderful Beef With Beans recipe at home and taste this exquisitely delicious dish for yourself .

Summary

CuisineCourse
Main Ingredient

Ingredients

 Ground round3⁄4 Pound
 Canned garbanzo beans/Chick peas, drained15 Ounce
 Canned tomato sauce8 Ounce
 Canned diced peeled chilies4 Ounce
 Onion juice1⁄4 Teaspoon
 Chili powder3 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1108 Calories from Fat 519

% Daily Value*

Total Fat 58 g88.5%

Saturated Fat 21.5 g107.7%

Trans Fat 0 g

Cholesterol 210 mg70%

Sodium 3886.4 mg161.9%

Total Carbohydrates 89 g29.6%

Dietary Fiber 26.9 g107.5%

Sugars 17.3 g

Protein 95 g189.2%

Vitamin A 111.4% Vitamin C 112.7%

Calcium 17.8% Iron 51.3%

*Based on a 2000 Calorie diet

Directions

Place meat in pan with a small amount of water sufficient to prevent scorching.
Break meat into small pieces.
Cook until meat is no longer red and liquid almost absorbed.
Add garbanzos and remaining ingredients.
Mix thoroughly.
Cook until mixture is heated through.
If made in advance, place in greased casserole and heat in 350 degree oven to serve.
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