Beef With Bean Sprouts Recipe

This Beef With Bean Sprouts teams up well with your rice and noodle dishes ! Try this beef and bean sprout gravy for your next meal and tell me if you like it ! Your suggestions for this Beef With Bean Sprouts are welcome !

Summary

Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Flank steak1 Pound
 Bean sprouts2 Cup (32 tbs)
 Scallions2
 Oil1 Tablespoon
 Garlic1⁄2 Clove (2.5 gm), crushed
 Ginger slice1
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Cornstarch3 Tablespoon (Mixed With 1/4 Cup Cold Water)

Nutrition Facts

Serving size: Complete recipe

Calories 1102 Calories from Fat 377

% Daily Value*

Total Fat 40 g60.8%

Saturated Fat 12.1 g60.3%

Trans Fat 0 g

Cholesterol 120 mg

Sodium 2645.4 mg110.2%

Total Carbohydrates 57 g19%

Dietary Fiber 5 g20.2%

Sugars 9.4 g

Protein 99 g198.4%

Vitamin A 6.9% Vitamin C 56.6%

Calcium 5.6% Iron 36.8%

*Based on a 2000 Calorie diet

Directions

Cut the steak against the grain into very thin pieces about 1 inch square.
Wash the bean sprouts and pick them over well.
Cut the scallions into 1 inch sections.
Heat a pan with the oil and add the garlic, ginger, salt and pepper.
When the garlic turns golden brown, remove and discard it.
Saute the meat for 1 minute and then add the bean sprouts and continue to saute for 1 minute more, stirring constantly.
Pour the thickening over the meat and when the sauce is smooth and thick, sprinkle with the scallions and serve very hot.
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