Beef Tenderloin With Chestnuts Recipe


Health IndexHealthyCuisine
Interest Group


 Celery stick1
 Carrot1 , sliced
 Onion1 Large, chopped
 Garlic1 Clove (5 gm), crushed
 Fresh thyme sprig1
 Bay leaf1
 Black peppercorns1 Teaspoon
 Beef tenderloin2 Pound (Beef Fillet)
 Cognac1⁄4 Cup (4 tbs)
 Red wine2 1⁄4 Cup (36 tbs)
 Oil2 Tablespoon
 Butter2 Tablespoon
 All purpose flour2 Tablespoon (Plain Flour)
 Madeira wine2 Tablespoon
 Salt To Taste
 Pepper To Taste
 Whole chestnuts1 Can (10 oz)
 Sour cream1⁄4 Cup (4 tbs) (Crème Fraiche)

Nutrition Facts

Serving size: Complete recipe

Calories 3618 Calories from Fat 1175

% Daily Value*

Total Fat 132 g202.9%

Saturated Fat 49.1 g245.4%

Trans Fat 0 g

Cholesterol 702.2 mg

Sodium 1050.4 mg43.8%

Total Carbohydrates 235 g78.5%

Dietary Fiber 23.7 g94.6%

Sugars 49.6 g

Protein 220 g439%

Vitamin A 232.3% Vitamin C 56.1%

Calcium 42.9% Iron 99.3%

*Based on a 2000 Calorie diet


To make the marinade: wash the celery and chop coarsely.
Put the celery, carrot, onions and garlic into a terrine dish just large enough to hold the meat.
Add the thyme sprig, bay leaf and black peppercorns.
Put the meat in the dish.
Pouroverthe cognac, red wine and the oil.
Cover and leave to marinate in the refrigerator for 24 hours.
About 1 hour before serving, drain the meat and put in a dish.
Cover and microwave on HIGH for 7 minutes.
Cover the meat with a double thickness of aluminum (aluminium) foil, matt side outward, and leave to stand for 15-20 minutes.
Pour the marinade into a casserole.
Cover and microwave on HIGH for 15 minutes.
Melt the butter in a bowl for 1 minute.
Add the flour and mix well.
Strain the marinade over the bowl, then put in the oven and cook for 2 minutes on HIGH.
Mix well, adding the cooking liquid from the meat and the Madeira.
Cook for a further 2 minutes on HIGH.
Mix again.
Taste and adjust the seasoning.
Pour into a sauceboat.
Drain the chestnuts, put in a dish and coat with the sour cream (creme fraiche).
Cover and microwave on HIGH for 4 minutes.