Beef Tamale Pie Recipe
Ingredients
| Ground beef | 1 Pound | |
| Onion | 3⁄4 Cup (12 tbs), chopped | |
| Shortening | 2 Tablespoon | |
| Canned tomatoes | 2 Cup (32 tbs) | |
| Chili powder | 2 Teaspoon | |
| Salt | 2 Teaspoon | |
| Cornmeal | 3⁄4 Cup (12 tbs) | |
| Boiling water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 575 Calories from Fat 352
% Daily Value*
Total Fat 39 g60.6%
Saturated Fat 13.2 g65.8%
Trans Fat 1 g
Cholesterol 80 mg26.7%
Sodium 1259.6 mg52.5%
Total Carbohydrates 36 g12.2%
Dietary Fiber 6 g23.9%
Sugars 1.6 g
Protein 24 g48.3%
Vitamin A 32.6% Vitamin C 25.8%
Calcium 6.3% Iron 22.9%
*Based on a 2000 Calorie diet
Directions
Add tomatoes, chili powder, and 1 teaspoon salt.
Simmer for 30 minutes.
Remove from heat.
Add cornmeal to boiling water and 1 tea spoon salt.
Cook until thickened, stirring constantly.
Spread half of cornmeal mixture in bottom of greased 1 1/2 quart casserole.
Add meat mixture; top with remaining cornmeal mixture.
Bake in 350°F toaster oven 40 minutes.
Chef
