Beef Tamale Pie Recipe

Summary

Servings4Cuisine
CourseMethod
DishMain Ingredient

Ingredients

 Ground beef1 Pound
 Onion3⁄4 Cup (12 tbs), chopped
 Shortening2 Tablespoon
 Canned tomatoes2 Cup (32 tbs)
 Chili powder2 Teaspoon
 Salt2 Teaspoon
 Cornmeal3⁄4 Cup (12 tbs)
 Boiling water2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 575 Calories from Fat 352

% Daily Value*

Total Fat 39 g60.6%

Saturated Fat 13.2 g65.8%

Trans Fat 1 g

Cholesterol 80 mg

Sodium 1259.6 mg52.5%

Total Carbohydrates 36 g12.2%

Dietary Fiber 6 g23.9%

Sugars 1.6 g

Protein 24 g48.3%

Vitamin A 32.6% Vitamin C 25.8%

Calcium 6.3% Iron 22.9%

*Based on a 2000 Calorie diet

Directions

Brown beef and onion in shortening.
Add tomatoes, chili powder, and 1 teaspoon salt.
Simmer for 30 minutes.
Remove from heat.
Add cornmeal to boiling water and 1 tea spoon salt.
Cook until thickened, stirring constantly.
Spread half of cornmeal mixture in bottom of greased 1 1/2 quart casserole.
Add meat mixture; top with remaining cornmeal mixture.
Bake in 350°F toaster oven 40 minutes.
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