Microwave Beef Stroganoff Recipe
Summary
Ingredients
| Vegetable oil | 1 Tablespoon | |
| Boneless beef sirloin steak | 1 Pound, cut into thin strips | |
| Mushrooms | 8 Ounce, sliced | |
| Onion | 1 Medium, sliced | |
| Water | 1⁄4 Cup (4 tbs) | |
| Flour | 2 Tablespoon | |
| Dry mustard | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Dairy sour cream | 1 Cup (16 tbs) | |
| Hot cooked rice/Noodles | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 507 Calories from Fat 212
% Daily Value*
Total Fat 24 g37%
Saturated Fat 7.2 g36.1%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 538.3 mg22.4%
Total Carbohydrates 42 g14.1%
Dietary Fiber 2 g7.9%
Sugars 5.2 g
Protein 30 g60.2%
Vitamin A 6.6% Vitamin C 9.2%
Calcium 8.2% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
Cover and microwave until meat is no longer pink, 4 1/2 to 5 minutes.
Remove meat from casserole; reserve meat and juices.
Add mushrooms and onion to meat juices.
Cover and microwave until mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar, stir into mushrooms.
Sprinkle with dry mustard, salt and pepper.
Microwave uncovered to boiling, 30 seconds.
Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream.
Microwave uncovered until hot, about 1 minute.
Serve over rice or noodles.
Chef
