Microwave Beef Stroganoff Recipe

Beef stroganoff is a beef stew or soup that is believed to have russuin origins. This beef stroganoff recipe is prepared with beef strips and mushrooms along with onions. Cooked in a flour based gravy or stew with mustard, oil and sour cream, the beef stroganoff can be a filling recipe a meal to e served with rice or noodles.

Summary

Health IndexAverageServings4
CuisineCourse
MethodInterest Group

Ingredients

 Vegetable oil1 Tablespoon
 Boneless beef sirloin steak1 Pound, cut into thin strips
 Mushrooms8 Ounce, sliced
 Onion1 Medium, sliced
 Water1⁄4 Cup (4 tbs)
 Flour2 Tablespoon
 Dry mustard1 Teaspoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Dairy sour cream1 Cup (16 tbs)
 Hot cooked rice/Noodles2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 507 Calories from Fat 212

% Daily Value*

Total Fat 24 g37%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 29.9 mg

Sodium 538.3 mg22.4%

Total Carbohydrates 42 g14.1%

Dietary Fiber 2 g7.9%

Sugars 5.2 g

Protein 30 g60.2%

Vitamin A 6.6% Vitamin C 9.2%

Calcium 8.2% Iron 12.9%

*Based on a 2000 Calorie diet

Directions

Stir oil and meat in 2 quart casserole until beef is coated.
Cover and microwave until meat is no longer pink, 4 1/2 to 5 minutes.
Remove meat from casserole; reserve meat and juices.
Add mushrooms and onion to meat juices.
Cover and microwave until mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar, stir into mushrooms.
Sprinkle with dry mustard, salt and pepper.
Microwave uncovered to boiling, 30 seconds.
Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream.
Microwave uncovered until hot, about 1 minute.
Serve over rice or noodles.
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