Microwave Beef Stroganoff Recipe

Beef stroganoff is a beef stew or soup that is believed to have russuin origins. This beef stroganoff recipe is prepared with beef strips and mushrooms along with onions. Cooked in a flour based gravy or stew with mustard, oil and sour cream, the beef stroganoff can be a filling recipe a meal to e served with rice or noodles.


Health IndexAverageServings4
MethodInterest Group


 Vegetable oil1 Tablespoon
 Boneless beef sirloin steak1 Pound, cut into thin strips
 Mushrooms8 Ounce, sliced
 Onion1 Medium, sliced
 Water1⁄4 Cup (4 tbs)
 Flour2 Tablespoon
 Dry mustard1 Teaspoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Dairy sour cream1 Cup (16 tbs)
 Hot cooked rice/Noodles2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 507 Calories from Fat 212

% Daily Value*

Total Fat 24 g37%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 29.9 mg

Sodium 538.3 mg22.4%

Total Carbohydrates 42 g14.1%

Dietary Fiber 2 g7.9%

Sugars 5.2 g

Protein 30 g60.2%

Vitamin A 6.6% Vitamin C 9.2%

Calcium 8.2% Iron 12.9%

*Based on a 2000 Calorie diet


Stir oil and meat in 2 quart casserole until beef is coated.
Cover and microwave until meat is no longer pink, 4 1/2 to 5 minutes.
Remove meat from casserole; reserve meat and juices.
Add mushrooms and onion to meat juices.
Cover and microwave until mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar, stir into mushrooms.
Sprinkle with dry mustard, salt and pepper.
Microwave uncovered to boiling, 30 seconds.
Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream.
Microwave uncovered until hot, about 1 minute.
Serve over rice or noodles.