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Gourmet Beef Stock Recipe
|Lean beef stew cubes||1 Pound|
|Lean veal stew cubes||1 Pound|
|Beef soup bones||1⁄2 Pound|
|Carrots||3 , cut into 2 inch pieces|
|Tomato||1 , quartered and seeded|
|Yellow onions||2 Medium, quartered|
|Garlic||1 Clove (5 gm), minced|
|Water||1 Cup (16 tbs)|
|For bouquet garni|
|Dried thyme leaves||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1673 Calories from Fat 463
% Daily Value*
Total Fat 51 g79.2%
Saturated Fat 20.8 g104.2%
Trans Fat 0 g
Cholesterol 659.4 mg
Sodium 2770.3 mg115.4%
Total Carbohydrates 45 g14.9%
Dietary Fiber 11.6 g46.5%
Sugars 12 g
Protein 247 g493.8%
Vitamin A 639% Vitamin C 54.7%
Calcium 27.6% Iron 112.8%
*Based on a 2000 Calorie diet
Pour in water to cover (about 3 quarts).
Simmer covered 2 to 2 1/2 hours.
Strain stock through a double thickness of cheesecloth into a storage container.
Taste for seasoning.
If a more concentrated flavor is desired, return stock to saucepan and simmer 20 to 30 minutes, or dissolve 1 to 2 teaspoons instant beef bouillon in the stock.
Store covered in refrigerator or freezer.
Remove solidified fat from top of stock before using.