Simple and Flavorful Beef Stew Recipe Video
Ingredients
| Stewed meat | 2 Pound | |
| Carrots | 1 Pound (Peeled And Sliced) | |
| Potatoes | 1 Pound (Quartered, Cubed) | |
| Sliced mushrooms | 8 Ounce | |
| Tomatoes | 2 (Diced) | |
| Red bell pepper | 1 (Diced) | |
| Canned tomato paste | 6 Ounce | |
| Beef broth | 3⁄4 Cup (12 tbs) | |
| Red wine | 1⁄3 Cup (4.8 tbs) | |
| All purpose flour | 1⁄4 Cup (4 tbs) | |
| Garlic | 2 Clove (10 gm) (Minced) | |
| Salt | 1 1⁄2 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Dried thyme | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 912 Calories from Fat 395
% Daily Value*
Total Fat 44 g67.5%
Saturated Fat 11.8 g59%
Trans Fat 0 g
Cholesterol 179.2 mg59.7%
Sodium 1867.3 mg77.8%
Total Carbohydrates 56 g18.5%
Dietary Fiber 10.2 g41%
Sugars 15.4 g
Protein 70 g140.7%
Vitamin A 428.3% Vitamin C 146%
Calcium 12.5% Iron 39.8%
*Based on a 2000 Calorie diet
Directions
2) Add all the ingredients into a crock pot, cover and refrigerate overnight.
3) Next morning remove and palce the crock pot on low for about 8 hours.
4) Serve the pork stew over a bed of cooked rice.
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