Beef Stew Recipe
Ingredients
| Chuck steak/Silverside | 1 Pound | |
| Red wine marinade | 1 Tablespoon | |
| Lean bacon | 4 Ounce | |
| Onions | 3 Large | |
| Mushrooms | 4 Ounce | |
| Fried bread | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 699 Calories from Fat 350
% Daily Value*
Total Fat 39 g60.1%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 93.3 mg31.1%
Sodium 430.7 mg17.9%
Total Carbohydrates 53 g17.8%
Dietary Fiber 5.1 g20.5%
Sugars 10.4 g
Protein 32 g63.3%
Vitamin A 0.1% Vitamin C 29.9%
Calcium 5.5% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
Lift it out, drain it.
Dice the bacon and fry it together with the meat from the marinade.
After 15 minutes, add the very finely chopped onions, then sprinkle with flour, add a little hot stock, then the marinade liquid so that the meat is well covered.
Add a little pepper, put the whole into a fireproof dish, and cook for 2 hours in a moderate oven.
Then add the mushrooms, and if liked a few small onions fried in fat, return to the oven and simmer for 1 hour.
Serve garnished with pieces of fried bread.
Chef
