Beef Short Ribs With Spiced Fruit Recipe
Ingredients
| Beef short ribs | 3 Pound | |
| Water | 2 Cup (32 tbs) | |
| Salt | 2 Tablespoon | |
| Pepper | 1⁄8 Teaspoon | |
| Mixed dried fruit | 11 Ounce | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Cinnamon stick | 1 | |
| Lemon juice | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 1208 Calories from Fat 942
% Daily Value*
Total Fat 104 g160.3%
Saturated Fat 39.5 g197.3%
Trans Fat 0 g
Cholesterol 172 mg57.3%
Sodium 2179.2 mg90.8%
Total Carbohydrates 22 g7.3%
Dietary Fiber 7.5 g30.1%
Sugars 12.1 g
Protein 47 g93.4%
Vitamin A 3.7% Vitamin C 3.9%
Calcium 2.5% Iron 21.6%
*Based on a 2000 Calorie diet
Directions
Drain away accumulated fat.
Place meat in slow cooker.
Add remaining ingredients.
Cover and cook on low for about 8 hours.
Serve meat with fruit and accumulated juices.
Chef
