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Beef Seville Recipe
|Onion||1 , sliced|
|Carrots||2 , sliced|
|Chuck steak||3⁄4 Pound, cubed|
|All purpose flour||1 1⁄2 Tablespoon|
|Orange||1 , grated rind and juiced|
|Beef stock||1 Cup (16 tbs)|
|Orange drink||2 Tablespoon|
|Dried apricots||1⁄3 Cup (5.33 tbs)|
|Watercress||1⁄2 Cup (8 tbs) (For Garnish)|
Calories 688 Calories from Fat 353
% Daily Value*
Total Fat 40 g61.2%
Saturated Fat 12.8 g63.9%
Trans Fat 0.9 g
Cholesterol 112.5 mg37.5%
Sodium 870.3 mg36.3%
Total Carbohydrates 47 g15.6%
Dietary Fiber 6.8 g27%
Sugars 26.6 g
Protein 33 g67%
Vitamin A 239.9% Vitamin C 93.2%
Calcium 10.6% Iron 18.7%
*Based on a 2000 Calorie diet
Add the meat and fry, turning, until evenly browned.
Sprinkle in the flour and continue to cook for 1 minute.
Transfer the meat and vegetables to a 900 ml/1 1/2 pint (3 3/4 cup) casserole dish.
Stir in the orange rind and juice, stock and orange squash (drink).
Add plenty of salt and pepper to taste and the apricots.
Cover and cook in a preheated moderate oven (160Â°C/325Â°F, Gas Mark 3) for 1 to 1 1/2 hours.
Garnish with watercress and serve with rice or potatoes.
Cooking time: 1 hour 10 minutes to 1 hour 40 minutes