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Beef Roll Italian Style Recipe
|Top round beef||2 Pound, butterflied|
|Dijon style mustard||3 Tablespoon|
|Onions||1 Bunch (100 gm), chopped|
|Spinach||1 Bunch (100 gm), finely chopped|
|Garlic||2 Clove (10 gm), minced|
|Chopped parsley||2 Tablespoon|
|Chopped basil/0.5 teaspoon dried basil||1 Tablespoon|
|Shredded parmesan cheese/Romano cheese||1⁄3 Cup (5.33 tbs)|
|Onion||1 Medium, finley chopped|
|Carrot||1 , peeled and chopped|
|Dry white wine||1⁄4 Cup (4 tbs)|
Calories 375 Calories from Fat 201
% Daily Value*
Total Fat 23 g35.2%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 123.3 mg
Sodium 594.7 mg24.8%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.3 g5.3%
Sugars 2.7 g
Protein 32 g63.6%
Vitamin A 61.4% Vitamin C 20.8%
Calcium 9.6% Iron 7.5%
*Based on a 2000 Calorie diet
Spread with mustard.
Place sausage in a saucepan, cover with water, bring to a boil, and simmer very gently for 15 minutes; drain.
Using a large frying pan, saute green onions in 1 teaspoon of the butter until limp.
Add spinach and cook until barely wilted.
Turn into a bowl.
Mix in garlic, parsley, basil, egg, salt, and cheese.
Spread the spinach filling over the mustard coated meat.
Lay sausages in a ribbon down the center.
Roll up and tie with a string.
Place on a baking pan.
Meanwhile saute onion and carrot in remaining butter until glazed and spoon around the meat roll.
Bake in a 425Â° oven for 20 minutes.
Pour wine into pan and continue baking 5 to 10 minutes longer, or until steak is browned but still slightly pink inside.
Cut into 1 inch slices and spoon vegetable sauce alongside.
Contains about 330 calories per serving.