Beef Roast With Peppers Recipe
Ingredients
| Beef arm/Blade or cross rib pot roast | 4 Pound | |
| Garlic | 2 Clove (10 gm), crushed | |
| Dry red wine | 1⁄2 Cup (8 tbs) | |
| Red wine vinegar | 1⁄4 Cup (4 tbs) | |
| Olive oil/Vegetable oil | 2 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Dried rosemary | 1 Teaspoon | |
| Dry mustard | 1 Teaspoon | |
| Green peppers | 2 Large, cut into 1/4-inch strips | |
| Red onion | 1 Large, cut into halves and thinly sliced | |
| Red wine vinegar | 1 Tablespoon | |
| Dried oregano | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 5060 Calories from Fat 3224
% Daily Value*
Total Fat 359 g551.6%
Saturated Fat 136.5 g682.4%
Trans Fat 0 g
Cholesterol 1197.4 mg399.1%
Sodium 3274.5 mg136.4%
Total Carbohydrates 71 g23.8%
Dietary Fiber 17.7 g70.6%
Sugars 33.2 g
Protein 358 g716.4%
Vitamin A 36.7% Vitamin C 531.9%
Calcium 58.4% Iron 201.4%
*Based on a 2000 Calorie diet
Directions
Place beef in rectangular baking dish, 13x9x2 inches, or glass bowl.
Mix garlic, wine, 1/4 cup vinegar, 2 tablespoons oil, the soy sauce, rosemary and mustard.
Pour over beef.
Cover and refrigerate at least 12 hours but no longer than 24 hours.
Remove beef from wine mixture; reserve wine mixture.
Cook beef in 4-quart Dutch oven in 2 tablespoons oil until brown; add reserved wine mixture.
Heat to boiling; reduce heat.
Cover and simmer until beef is tender, about 2 hours.
Cook and stir green peppers and onion in 2 tablespoons oil until crisp-tender, 3 to 5 minutes.
Stir in 1 tablespoon vinegar, the oregano, salt and pepper; serve with beef.
* Pressure Cooker Directions: Prepare beef as directed.
Cook in oil in 6-quart pressure cooker until brown; add reserved wine mixture.
Following manufacturer's directions, cover and cook at 15 pounds pressure 35 to 45 minutes.
Cool 5 minutes; reduce pressure.
Cook and stir green peppers and onion in 2 tablespoons oil until crisp-tender, 3 to 5 minutes.
Stir in 1 tablespoon vinegar, the oregano, salt and pepper; serve with beef.
Chef
