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Beef Ragout Recipe
|Beef round steak||1 Pound, cut into 1 inch pieces|
|Onion||1 , sliced|
|Hot water||1 1⁄2 Cup (24 tbs)|
|Monosodium glutamate||1⁄2 Teaspoon|
|Basil||1⁄4 Teaspoon, crushed|
|Ground thyme||1⁄8 Teaspoon|
|Sliced carrots||2 Medium, cut into 0.5 inch pieces|
|Green beans||1⁄4 Pound, cut into 1 inch pieces (About 0.75 Cup)|
|Onions||2 , quartered|
|Tomato paste||2 Tablespoon|
Serving size: Complete recipe
Calories 1287 Calories from Fat 466
% Daily Value*
Total Fat 52 g80.1%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 21.5 mg
Sodium 1819 mg75.8%
Total Carbohydrates 53 g17.7%
Dietary Fiber 12.7 g50.6%
Sugars 23 g
Protein 145 g289.4%
Vitamin A 36.2% Vitamin C 63.1%
Calcium 13.5% Iron 14.4%
*Based on a 2000 Calorie diet
Add meat and brown over medium heat on all sides.
Add onion the last few minutes of cooking.
Add the water and a blend of the salt, monoso-dium glutamate, pepper, basil, and thyme.
Cover and simmer 1 1/2 hours.
If necessary, add more hot water as meat cooks.
Add the carrots, beans, and onion to skillet; cover and cook 15 to 25 minutes, or until vegetables are tender.
Blend in tomato paste.
Garnish ragout with chopped parsley.