Beef Pot Roast Recipe
Ingredients
| Shortening | 1 Tablespoon | |
| Beef pot roast | 4 Pound | |
| Salt | To Taste | |
| Onion | 1 , minced | |
| Bay leaf | 1 | |
| Water | 1 Cup (16 tbs) | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 770 Calories from Fat 513
% Daily Value*
Total Fat 57 g87.6%
Saturated Fat 22.6 g112.9%
Trans Fat 0.3 g
Cholesterol 199.6 mg66.5%
Sodium 254.6 mg10.6%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.44 g1.7%
Sugars 1 g
Protein 58 g116.9%
Vitamin A 0.2% Vitamin C 2.9%
Calcium 5.8% Iron 28.7%
*Based on a 2000 Calorie diet
Directions
Add the seasonings and water in the order given.
Cover the cooker and set pressure control in place.
When the control is gently rocking, cook for 35 minutes.
Allow the pressure to drop naturally.
Remove the roast and slice for serving.
If gravy is wanted, thicken the essence left in the cooker.
Chef
