Beef, Pear & Arugula Salad Recipe

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Summary

Preparation Time10 MinCooking Time8 Min
Ready In18 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
FeelDish
Main IngredientInterest Group, ,

Recipe Story

The recipe is full of ingredients, that benefits our health, helps us lose weight and increase our metabolism: Lean beef - A flat iron steak is a great examples of a lean beef loaded with amino acid leucine. Eating lean beef also results in fewer hunger pangs. Lettuce - High in vitamin C & E, folic acid, lycopene, carotenoids. Pear - Pectin fiber decreases blood sugar levels. Hot pepper - Capsaicin helps suppress appetite. Nuts - Great sources of Omega-3 fatty acids. Thyme - A great mood enhancher. Honey - Natural sweetener.

Ingredients

 Pear arugala salad1 Cup (16 tbs)
 Lean beef10 Ounce, rubbed
 Arugula1 Pound
 Pears2 , cored and sliced
 Hot red pepper To Taste
 Walnuts1⁄3 Cup (5.33 tbs), chopped
 Thyme1 Tablespoon, dried
 Honey3 Tablespoon
 White wine vinegar2 Tablespoon
 Virgin olive oil6 Tablespoon

Nutrition Facts

Serving size

Calories 1063 Calories from Fat 685

% Daily Value*

Total Fat 76 g116.3%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 59.5 mg

Sodium 173.7 mg7.2%

Total Carbohydrates 58 g19.4%

Dietary Fiber 11.4 g45.6%

Sugars 38.3 g

Protein 42 g83.5%

Vitamin A 115.8% Vitamin C 88.9%

Calcium 46.5% Iron 43.4%

*Based on a 2000 Calorie diet

Directions

• Heat grill pan or grill, and grill beef on both sides for ± 4 minutes. Slice thin.
• Mix salad ingredients.
• Mix dressing ingredients.
• Enjoy
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