Beef, Pear & Arugula Salad Recipe
Is weight loss part of your New Years Resolution? Let me help you keep your promise to yourself. I know how difficult it is to keep that promise. Lack of time, lack energy, that nagging feeling of hunger and cravings for something you diet doesn ’t allow.
Understanding those reasons made me realize what I had to do for myself, and that is why I wrote “Amazing 7 Minute Meals”.
You can really prepare your food in 7 minutes or less. You cut up your ingredients when you have time, and use them when you don ’t have time.
Summary
Preparation Time10 MinCooking Time8 Min
Ready In18 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
Ingredients
| Pear arugala salad | 1 Cup (16 tbs) | |
| Lean beef | 10 Ounce, rubbed | |
| Arugula | 1 Pound | |
| Pears | 2 , cored and sliced | |
| Hot red pepper | To Taste | |
| Walnuts | 1⁄3 Cup (5.33 tbs), chopped | |
| Thyme | 1 Tablespoon, dried | |
| Honey | 3 Tablespoon | |
| White wine vinegar | 2 Tablespoon | |
| Virgin olive oil | 6 Tablespoon |
Nutrition Facts
Serving size
Calories 1063 Calories from Fat 685
% Daily Value*
Total Fat 76 g116.3%
Saturated Fat 8.2 g40.8%
Trans Fat 0 g
Cholesterol 59.5 mg19.8%
Sodium 173.7 mg7.2%
Total Carbohydrates 58 g19.4%
Dietary Fiber 11.4 g45.6%
Sugars 38.3 g
Protein 42 g83.5%
Vitamin A 115.8% Vitamin C 88.9%
Calcium 46.5% Iron 43.4%
*Based on a 2000 Calorie diet
Directions
• Heat grill pan or grill, and grill beef on both sides for ± 4 minutes. Slice thin.
• Mix salad ingredients.
• Mix dressing ingredients.
• Enjoy
• Mix salad ingredients.
• Mix dressing ingredients.
• Enjoy
Chef
