Beef, Pear & Arugula Salad Recipe
Is weight loss part of your New Years Resolution? Let me help you keep your promise to yourself. I know how difficult it is to keep that promise. Lack of time, lack energy, that nagging feeling of hunger and cravings for something you diet doesn ’t allow.
Understanding those reasons made me realize what I had to do for myself, and that is why I wrote “Amazing 7 Minute Meals”.
You can really prepare your food in 7 minutes or less. You cut up your ingredients when you have time, and use them when you don ’t have time.
Summary
Preparation Time10 MinCooking Time8 Min
Ready In18 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
Ingredients
Pear-Arugala Salad.
A simple salad, serving 2 for dinner, is our recipe this month.
8-10 oz lean beef, rubbed with a little salt & pepper
1 lbs. Ready Pac arugala mix
2 pears, cored, and sliced
1 hot red pepper, chopped (for less heat, remove seeds)
1/3 cup walnuts, chopped
Dressing:
1 tablespoon thyme, fresh or 1/2 tablespoon dried
3 tablespoons honey
2 tablespoons white wine vinegar
6 tablespoons virgin olive oil
Directions
• Heat grill pan or grill, and grill beef on both sides for ± 4 minutes. Slice thin.
• Mix salad ingredients.
• Mix dressing ingredients.
• Enjoy
• Mix salad ingredients.
• Mix dressing ingredients.
• Enjoy
