Beef Miroton Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
MethodMain Ingredient


 Fat2 Tablespoon
 Flour1 Tablespoon
 Vinegar2 Tablespoon
 Bouillon1 Cup (16 tbs)
 Beef slice12 , cooked
 Bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 580 Calories from Fat 221

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 8.5 g42.5%

Trans Fat 0 g

Cholesterol 71.1 mg23.7%

Sodium 1306.8 mg54.5%

Total Carbohydrates 66 g21.9%

Dietary Fiber 12.4 g49.6%

Sugars 27.9 g

Protein 29 g57.3%

Vitamin A 0.2% Vitamin C 52%

Calcium 11.4% Iron 9.1%

*Based on a 2000 Calorie diet


1.Start by preheating the oven to 400F degrees
2.Also slice the onions

3.In a pan, place the onions and brown in fat
4.Also add flour, vinegar and bouillon to the pan
5.Cook together until the mixture has thickened, keep stirring constantly
6.Season with salt and pepper
7.Now place the slices of beef in the sauce and heat it for a few minutes
8.In a baking dish, pour the mixture and sprinkle with crumbs
9.Bake for 10 minutes

10.Serve with salads or a sauce of your choice