Beef liver A La Suisse Recipe


Main Ingredient


 Cornmeal1 Tablespoon
 Whole wheat flour2 Tablespoon
 Beef liver1 1⁄2 Pound, cut into strips 3 inches long and 0.5 inch thick
 Oil3 Tablespoon
 Unsalted beef stock2 Cup (32 tbs)
 Dried basil1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Cornstarch1 Tablespoon
 Cold water2 Tablespoon

Nutrition Facts

Serving size

Calories 267 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 2.4 g12%

Trans Fat 0.2 g

Cholesterol 311.9 mg

Sodium 80.9 mg3.4%

Total Carbohydrates 13 g4.3%

Dietary Fiber 0.99 g3.9%

Sugars 0.4 g

Protein 26 g52.7%

Vitamin A 384.1% Vitamin C 2.9%

Calcium 1.7% Iron 33.5%

*Based on a 2000 Calorie diet


Combine cornmeal and flour and then coat liver thoroughly with mixture.
Heat oil in a large skillet and saute liver about 15 minutes, or until tender and browned on all sides.
Remove to a heated platter.
To the particles remaining in the pan, add stock, basil, and pepper.
Bring to a boil, stirring to loosen any brown bits sticking to the pan.
Dissolve cornstarch in cold water and then add to the liquid in the pan, stirring constantly.
Simmer sauce until clear and thickened.
Pour sauce over liver and serve.