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Beef Goulash Recipe
|Stewing beef||2 1⁄2 Pound|
|Flour||1 Cup (16 tbs)|
|Cooking oil||3 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Caraway seeds||1 Teaspoon|
|Boiling water||2 Cup (32 tbs)|
|Sour cream||1 Cup (16 tbs)|
|Hot buttered noodles||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 3267 Calories from Fat 1363
% Daily Value*
Total Fat 158 g243.1%
Saturated Fat 59.4 g296.9%
Trans Fat 0 g
Cholesterol 755.2 mg
Sodium 6897.9 mg287.4%
Total Carbohydrates 201 g67%
Dietary Fiber 23.5 g94.1%
Sugars 37.4 g
Protein 244 g487.2%
Vitamin A 189.4% Vitamin C 103.9%
Calcium 55% Iron 133.5%
*Based on a 2000 Calorie diet
Heat oil in heavy saucepan and brown onions lightly.
Brown meat in remaining oil (add a little more oil it required to prevent burning).
Add onions, salt, pepper, paprika, marjoram, garlic and caraway seeds.
Add enough boiling water to cover meat.
Cover and cook over low heat about 2 hours, or until meat is tender.
Remove cover tor last 30 minutes to allow gravy to thicken a little if desired.
Add a little of the hot mixture to the sour cream and stir to blend.
Stir back into pan and heat but do not boil.
Serve with noodles.