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Beef Fillets Wellington Recipe
|Beef fillets||8 1⁄2 Ounce|
|Cooking oil||1 Cup (16 tbs)|
|Ground sirloin||1 Pound|
|Garlic||1 Clove (5 gm), crushed|
|Snipped parsley||1 Tablespoon|
|Frozen patty shells||8 , thawed|
|Egg white||1 , beaten|
Calories 647 Calories from Fat 487
% Daily Value*
Total Fat 55 g84%
Saturated Fat 12.5 g62.3%
Trans Fat 0 g
Cholesterol 54.9 mg
Sodium 187.2 mg7.8%
Total Carbohydrates 17 g5.8%
Dietary Fiber 0.07 g0.3%
Sugars 0 g
Protein 21 g41.8%
Vitamin A 3.2% Vitamin C 4.5%
Calcium 1.1% Iron 8.7%
*Based on a 2000 Calorie diet
Take out & brush with cooking oil and sprinkle with salt and pepper.
Sear in skillet for 5 minutes on each side; chill in refrigerator.
Combine ground sirloin with 1/2 tsp.salt, dash of pepper, garlic & parsley.
Divide into 8 portions; place a rounded portion on top of each fillet.
Return the fillets to refrigerator.
Roll patty shells out to 9 x 5 inch rectangles, 1/8" thick.
Place the steaks with sirloin down in the pastry rectangles.
Turn in first one side, then end, then the other side, and finally the other end.
Place them sealedside down in shallow baking pan.
Decorate with cutouts from an additional rolled out patty shell, if desired.
Refrigerate till party time.
Brush with beaten egg white.
Bake in 450 degree oven 10 minutes for rare, 12 minutes for medium rare, and 15 minutes for medium.
Serve immediately with tarragon sauce.