Beef Curry Recipe

Beef Curry is a delicious main dish that is a regular in my house. Beef being my favorite meat, i prepare it in different ways. This is a lip-smacking recipe, which goes great with steamed hot rice! Ensure the meat is cooked through and the flavors well-absorbed.
Beef Curry picture

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Beef round1 Pound
 Flour1 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Oil1⁄4 Cup (4 tbs)
 Onions2 Cup (32 tbs)
 Garlic1⁄2 Clove (2.5 gm)
 Bouillon cube1
 Curry powder1 Teaspoon
 Boiling water1 Cup (16 tbs)
 Tomato juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 373 Calories from Fat 214

% Daily Value*

Total Fat 24 g36.9%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 46.1 mg

Sodium 981.9 mg40.9%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2 g8.1%

Sugars 4.8 g

Protein 26 g52%

Vitamin A 3% Vitamin C 19.6%

Calcium 5.2% Iron 10.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Cut the beef into small cubes.
2) Combine the flour, salt, and pepper.
3) Coat the beef in seasoned flour.
4) In a skillet, heat 2 tablespoons oil.
5) Add in the beef and brown well on all sides.
6) Add in the remaining oil, onions, and garlic.
7) Cook till onions wilt.
8) Add in the curry powder.
9) Add in the bouillon cube and water.
10) Simmer till the beef cubes are tender.
11) Add in the tomato juice and heat well.

SERVING
12) Serve over hot steamed rice.
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