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Beef Crepes Continental Recipe
|Milk||2 Cup (32 tbs)|
|Light cream/Table cream||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1 Cup (16 tbs)|
|Onion||1 Medium, chopped|
|Ground beef||1 1⁄2 Pound|
|Canned chopped mushrooms||4 Ounce|
Calories 667 Calories from Fat 489
% Daily Value*
Total Fat 55 g84.4%
Saturated Fat 26.3 g131.6%
Trans Fat 0 g
Cholesterol 154.9 mg
Sodium 762.6 mg31.8%
Total Carbohydrates 15 g4.9%
Dietary Fiber 0.79 g3.2%
Sugars 5.7 g
Protein 31 g62.2%
Vitamin A 13.7% Vitamin C 4.4%
Calcium 34.2% Iron 9.1%
*Based on a 2000 Calorie diet
2 Melt 4 tablespoons of the butter or margarine in a medium-size saucepan; blend in flour, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper.
Cook, stirring constantly, until bubbly.
Stir in milk and cream; continue cooking and stirring until sauce thickens and boils 1 minute; remove from heat.
Stir in 3/4 cup of the Parmesan cheese; keep warm.
3 Saute onion in remaining 1 tablespoon butter or margarine until soft in a large frying pan; push to one side.
4 Shape ground beef into a large patty; place in same pan.
Brown 5 minutes on each side, then break up into chunks.
Stir in 1/2 cup of the cheese sauce, mushrooms and liquid, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.
5 Spoon 2 tablespoonfuls of the meat filling onto each baked crÂ§pe; roll up tightly, jelly-roll fashion.
Place in a baking pan, 13x9x2; spoon remaining cheese sauce over top.
Sprinkle with the remaining 1/4 cup Parmesan cheese.
6 Bake in moderate oven (375Â°) 20 minutes, or until bubbly.
Basic CREPES-Sift 3/4 cup all-purpose flour and 1/2 teaspoon salt into a medium-size bowl.
Beat 3 eggs with 1 cup milk and 1 tablespoon vegetable oil until blended in a small bowl; beat into flour mixture until smooth.
Measure batter, a scant 1/4 cup at a time, into a heated well-buttered 7-inch frying pan, tilting pan to cover bottom completely.
Bake for 1 to 2 minutes, or until tops are set and undersides are golden; turn.
Bake for 1 to 2 minutes longer, or until bottoms brown.
Repeat with remaining batter to make 12 crepes, buttering pan before each baking.