- Recipes Home
- Interest Groups
Beef Chunks Polynesian Recipe
|Garlic salt||1 1⁄2 Teaspoon|
|Ground ginger||1 Teaspoon|
|Beef sirloin tip||2 1⁄2 Pound, cut into cubes|
|Garlic||1 Clove (5 gm), minced|
|Cooking oil||2 Tablespoon|
|Canned pineapple chunks||13 1⁄2 Ounce (Drained Reserve 1/2 Cup Syrup)|
|Condensed beef broth||13 1⁄2 Ounce|
|Garlic wine vinegar||1⁄2 Cup (8 tbs)|
|Celery||1⁄2 Cup (8 tbs), sliced|
|Onions||2 , quartered|
|Tomatoes||2 Large, cut into wedges|
|Brown sugar||3 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Green pepper||1⁄2 Cup (8 tbs), sliced|
Serving size: Complete recipe
Calories 2572 Calories from Fat 760
% Daily Value*
Total Fat 85 g130.9%
Saturated Fat 24.7 g123.3%
Trans Fat 1.7 g
Cholesterol 691.7 mg
Sodium 8160.2 mg340%
Total Carbohydrates 182 g60.6%
Dietary Fiber 17.4 g69.6%
Sugars 114.8 g
Protein 265 g530.1%
Vitamin A 124.1% Vitamin C 215.2%
Calcium 21.7% Iron 159.7%
*Based on a 2000 Calorie diet
Brown meat and garlic in heated oil in a heavy skillet.
Stir in the pineapple syrup, beef broth, and one half of the vinegar.
Cover and simmer until meat is tender, about 2 hours.
Stir in the celery, onions, tomatoes, and pineapple chunks, reserving a few tomato wedges and pineapple chunks.
Cook, covered, 10 minutes.
Stir in a mixture of the brown sugar, cornstarch, water, soy sauce, and remaining vinegar.
Add the green pepper.
Bring to boiling and cook 3 minutes, stirring gently.
Stir in reserved tomato and pineapple just before serving.