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Beef Chinese Recipe
|Frozen chinese pea pods||7 Ounce|
|Beef tenderloin tips||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm)|
|Sliced raw cauliflower florets||4 Cup (64 tbs)|
|Beef broth||1 Cup (16 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Calories 282 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.7%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 50.7 mg16.9%
Sodium 856.5 mg35.7%
Total Carbohydrates 20 g6.6%
Dietary Fiber 5.9 g23.5%
Sugars 6.2 g
Protein 23 g45.9%
Vitamin A 14% Vitamin C 135.7%
Calcium 7% Iron 15.3%
*Based on a 2000 Calorie diet
Drain at once.
Heat 2 tablespoons oil in skillet.
Add half the beef; brown quickly.
Remove cooked beef, allow skillet to heat again, and brown rest of meat.
Remove from skillet.
Add remaining tablespoon of oil, saute onion and garlic 1 minute.
Add cauliflower and beef broth.
Cook just 3 minutes.
Mix cornstarch, soy sauce, and water, stir into skillet.
Add beef and pea pods, stir until sauce thickens.
Serve at once over rice.