Beef Cassoulet Recipe
Ingredients
| Fat free yogurt | 1⁄3 Cup (5.33 tbs) (plain) | |
| Mayonnaise/Salad dressing | 2 Tablespoon | |
| Cubed cooked chicken | 1 Cup (16 tbs) | |
| Seedless green grapes | 2⁄3 Cup (10.67 tbs) | |
| Fresh peach | 3⁄4 Cup (12 tbs), chopped (1 large sized) | |
| Celery stalk | 1⁄2 Cup (8 tbs), diced (1 medium sized) | |
| Chopped mint/1/2 teaspoon dried mint leaves | 1 Teaspoon (fresh) |
Nutrition Facts
Serving size
Calories 337 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 95.5 mg31.8%
Sodium 216.9 mg9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 2 g8.1%
Sugars 16.5 g
Protein 29 g58.1%
Vitamin A 10.6% Vitamin C 24%
Calcium 11.6% Iron 9%
*Based on a 2000 Calorie diet
Directions
2. Cover and refrigerate at least 30 minutes until chilled.
Chef
