Barbecued Lean Beef Recipe
Ingredients
| Lean ground beef | 1 1⁄2 Pound | |
| Shortening | 2 Tablespoon | |
| Onion | 1 , chopped | |
| Green pepper | 1 , diced | |
| Catsup | 1 1⁄2 Cup (24 tbs) (plus 12 cup water) | |
| Brown sugar | 2 Tablespoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Prepared mustard | 1 Tablespoon | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 319 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 4.8 g24%
Trans Fat 0.7 g
Cholesterol 65 mg21.7%
Sodium 1116.2 mg46.5%
Total Carbohydrates 24 g8%
Dietary Fiber 1.1 g4.3%
Sugars 20.5 g
Protein 25 g49.2%
Vitamin A 13.1% Vitamin C 52%
Calcium 2.3% Iron 14.5%
*Based on a 2000 Calorie diet
Directions
Remove from skillet.
Put onion and green pepper in same shortening, cooking until onion is yellow and soft.
Replace ground beef.
Mix together rest of ingredients, add to skillet.
Stir to mix, simmer about 10 minutes.
Serve over hamburger rolls.
Chef
