Beef And Vegetable Soup Recipe

Summary

Health IndexHealthyCuisineAmerican
CourseAppetizerMethodSaute
Main IngredientVegetableInterest GroupHealthy

Ingredients

 
15 mL 1 tbsp corn oil
 
1 onion, thinly sliced
 
250 g 1/2 lb lean ground beef or lean ground pork
 
1/2 leek, thinly sliced
 
398 mL 14 oz canned tomatoes pepper, to taste
 
2 mL 1/2 tsp basil or oregano, dried
 
30 mL 6 tsp concentrated chicken broth
 
750 mL 3 cups hot water
 
1 large carrot, sliced
 
1 unpeeled potato, diced
 
1 stalk celery, diced
 
1/2 zucchini, cut in pieces
 
125 mL 1/2 cup turnip, cubed
 
15 mL 1 tbsp fresh parsley, chopped
 
1 garlic clove, halved

Directions

Heat the oil in a saucepan and brown the onion and the meat.
Dilute the concentrated chicken broth in the 3 cups of hot water.
Add the chicken broth, leek and tomatoes to the saucepan.
Bring to a boil, cover and let simmer over low heat for 15 or 20 minutes.
Add the other ingredients and let simmer for another 15 or 20 minutes over low heat.
The soup is ready when the vegetables are tender but still crunchy.

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