Beef And Vegetable Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 15 mL 1 tbsp corn oil
 Onion1 , thinly sliced
 250 g 1/2 lb lean ground beef or lean ground pork
 Leek1/2 , thinly sliced
 398 mL 14 oz canned tomatoes pepper, to taste
 2 mL 1/2 tsp basil or oregano, dried
 30 mL 6 tsp concentrated chicken broth
 750 mL 3 cups hot water
 Carrot1 Large, sliced
 Potato1 , unpeeled
 Stalk celery1 , diced
 1/2 zucchini, cut in pieces
 125 mL 1/2 cup turnip, cubed
 15 mL 1 tbsp fresh parsley, chopped
 Garlic1 Clove (5gm), halved

Directions

Heat the oil in a saucepan and brown the onion and the meat.
Dilute the concentrated chicken broth in the 3 cups of hot water.
Add the chicken broth, leek and tomatoes to the saucepan.
Bring to a boil, cover and let simmer over low heat for 15 or 20 minutes.
Add the other ingredients and let simmer for another 15 or 20 minutes over low heat.
The soup is ready when the vegetables are tender but still crunchy.
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