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Beef And Vegetable Casserole Recipe
|Onion||1 Medium, chopped|
|Green pepper||4 Teaspoon, chopped|
|Minced beef||1 Pound (Hamburger)|
|Salt||1 1⁄2 Teaspoon|
|Cream style corn||1 Can (10 oz)|
|Green beans/Wax beans||1 Can (10 oz) (Drained)|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Soft butter||1 Tablespoon|
Serving size: Complete recipe
Calories 2109 Calories from Fat 1272
% Daily Value*
Total Fat 142 g217.8%
Saturated Fat 53.3 g266.4%
Trans Fat 3.4 g
Cholesterol 787.5 mg262.5%
Sodium 4379.9 mg182.5%
Total Carbohydrates 96 g31.9%
Dietary Fiber 17 g68%
Sugars 27.7 g
Protein 114 g227.7%
Vitamin A 18.8% Vitamin C 55.6%
Calcium 20.8% Iron 70%
*Based on a 2000 Calorie diet
Add meat and combine well.
Then add salt.
Remove from heat and combine with slightly beaten eggs.
In a greased casserole spread half the corn, then half the meat mixture, then a layer of beans.
Season, with salt and pepper then repeat the layers.
Cover with crumbs.
Dot with butter and bake for 35 minutes or until meat is done and crumbs are nicely browned at 350 F.