Beef and Seafood Spirals Recipe Video

Beef and seafood spirals is a recipe which is little different from the regular meat recipes. It has some interesting ingredients in it. Chef Belucci shows us how to go about it.

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings1
CuisineCourse
TasteMethod
Main IngredientHealthy, ,

Ingredients

 Fish100 Gram, dice
 Onion1⁄2 Cup (8 tbs), chopped finely
 Prawn100 Gram, chop
 Margarine1 Tablespoon
 Sour cream1 Teaspoon
 Parsely1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Beef100 Gram, flattend

Nutrition Facts

Serving size: Complete recipe

Calories 527 Calories from Fat 260

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 280.6 mg

Sodium 1428.7 mg59.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.5 g6.1%

Sugars 3.7 g

Protein 57 g113.7%

Vitamin A 17.9% Vitamin C 15.5%

Calcium 4.5% Iron 17.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Heat a pan with oil and add fish, onion, margarine, sour cream, parsley, salt and pepper.
2. Cook it until done.
3. Chop prawns. Add it to the sauce and reduce.
4. Now pour some of the filling on the flattened beef fillet and roll it. Leave some of the filling for the sauce.
5. Fry these rolls in the same pan, until cooked - 3 minutes per side.
6. Add the reserved filling to the juices in the pan and heat through.

SERVING
7. Once the beef spirals are done serve them with the seafood sauce spooned on top.
8. Garnish the beef and seafood spiral with parsley if you like. Serve with sauted small potatoes or gnocchi on the side.

NOTES
Ensure that the fish and prawns are fresh.

Editors Review

If you love seafood, here is a video just meant for you. The recipe shown by the chef combines beef with seafood like fish and shrimp and presents it in an interesting way. Watch the video to know moreā€¦
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