Beef And Rigatoni Stew Recipe
Ingredients
| Lean beef | 1 1⁄2 Pound | |
| Dried prunes | 1 Cup (16 tbs) | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Salt | 3 Teaspoon | |
| Onion | 1 , chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Pepper | 1⁄4 Teaspoon | |
| Oregano | 1⁄2 Teaspoon | |
| Hot sauce | 4 Drop | |
| Canned tomato sauce | 8 Ounce | |
| Rigatoni/Macaroni | 1 Pound |
Nutrition Facts
Serving size
Calories 558 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 47.6 mg15.9%
Sodium 1236.5 mg51.5%
Total Carbohydrates 82 g27.3%
Dietary Fiber 6 g24.1%
Sugars 16.3 g
Protein 36 g72%
Vitamin A 8.4% Vitamin C 8.3%
Calcium 6.4% Iron 24%
*Based on a 2000 Calorie diet
Directions
1) Using a sharp knife, cut the beef into bite sized cubes
2) In a saucepan, cook the prunes in 2 cups of water for 5 minutes and then drain
3) Allow to cool and then remove the pits and keep aside
4) In a zip lock bag, put in the beef with flour, 1 teaspoon of salt and shake till coated
5) In a skillet, pour some oil and fry the beef, add in the onion and garlic, salt, pepper, oregano and the hot sauce
6) Add in the tomato sauce and enough water to measure about 1 inch above the beef
7) Cover and bake in the oven at 300F for 2 hours
8) Add in the rigatoni, prunes and enough water again to cover the beef
9) Bake for 1 hour longer
SERVING
10) Serve warm
Chef
