Beef and Peppers Recipe
Ingredients
| Sirloin steak | 1 1⁄2 Pound (1 Inch Thick) | |
| Boiling water | 200 Milliliter | |
| Green pepper | 4 Cup (64 tbs), thinly sliced | |
| Onions | 3 Cup (48 tbs), thinly sliced | |
| Salt | 3⁄4 Teaspoon | |
| Garlic | 2 Clove (10 gm) | |
| Green onions | 5 , sliced (With Their Tops) | |
| Monosodium glutamate | 2 Teaspoon | |
| Sugar | 1 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Sherry | 1⁄3 Cup (5.33 tbs) | |
| Crystallized ginger | 1 1⁄2 Teaspoon, finely chopped | |
| Beef broth | 3⁄4 Cup (12 tbs) (Canned) | |
| Cornstarch | 3 Tablespoon | |
| Soy sauce | 2 Tablespoon | |
| Cooked white rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 559 Calories from Fat 200
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 8.9 g44.7%
Trans Fat 0 g
Cholesterol 79.9 mg26.6%
Sodium 1099.9 mg45.8%
Total Carbohydrates 49 g16.2%
Dietary Fiber 5.4 g21.8%
Sugars 12.9 g
Protein 40 g79.3%
Vitamin A 22.2% Vitamin C 214.5%
Calcium 11% Iron 27.3%
*Based on a 2000 Calorie diet
Directions
1. To make beef easier to slice store in freezing compartment until partially frozen.
2. Slice into 1/8-inch slivers, thaw completely at room temperature.
3. Pour just enough boiling water over green- pepper rings to cover.
4. Let it stand for about 3 minutes and then rinse in cold water.
MAKING
5. In a large skillet heat oil and cook adding green-pepper rings, onion slices, salt, garlic and green onions stirring over high heat for 3 minutes.
6. Then add beef slivers and cook, stirring and over high heat for 2 minutes.
7. Add monosodium glutamate, sugar, pepper, sherry and ginger and cook, stirring for 1 minute.
8. Add broth and bring mixture to boiling point.
9. In small bowl, combine cornstarch, soy sauce and 3/4 cup water.
10. Stir into skillet and cook stirring until sauce is thickened and translucent.
SERVING
11. Serve with hot rice.
Chef
